Los Cuatro Pilares de la Salud
Resumen del Libro
In The Four Pillar Plan, Dr Rangan Chatterjee presents an easily accessible plan for taking control of your health and your life. Everyday health revolves around Dr Chatterjee's four pillars: relaxation, food, sleep, and movement. Small, achievable changes in each of these key areas bestow good health.
Ficha Técnica del Libro
Autor:
- Rangan Chatterjee
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